{"id":428484,"date":"2019-05-22T00:04:02","date_gmt":"2019-05-22T05:04:02","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=428484"},"modified":"2019-05-22T04:24:53","modified_gmt":"2019-05-22T09:24:53","slug":"habas","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=428484","title":{"rendered":"Habas"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=428535\" rel=\"attachment wp-att-428535\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-428535\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Habas-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Habas-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Habas-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Habas-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Habas-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Habas-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Habas-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Habas-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Habas.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fortalece la salud del coraz\u00f3n. <\/strong>Gracias a su alto contenido en fibra soluble y en nutrientes esenciales, las habas mejoran la actividad cardiovascular reduciendo el colesterol malo (LDL) y equilibrando los niveles de az\u00facar en sangre.<\/p>\n<p><strong>Hidrata el organismo. <\/strong>Esto se debe a su aporte en potasio que incrementa los niveles de agua en el cuerpo.<\/p>\n<p><strong>Ayudan a perder peso. <\/strong>Su contenido en prote\u00ednas (unos 10 gramos por cada media taza de habas) es clave para mantener el peso a raya y eliminar el exceso de grasa corporal. Adem\u00e1s, la mezcla de prote\u00ednas y la fibra que contienen ayudan a ayudar a adelgazar. Por otro lado, su aporte en fibra es muy alto, lo que produce un efecto saciante con muy pocas calor\u00edas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Fortalece la salud del coraz\u00f3n. <\/strong>Gracias a su alto contenido en fibra soluble y en nutrientes esenciales, las habas mejoran la actividad cardiovascular reduciendo el colesterol malo (LDL) y equilibrando los niveles de az\u00facar en sangre.<\/p>\n","protected":false},"author":3,"featured_media":428535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,82435],"class_list":["post-428484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-habas"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/428484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=428484"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/428484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/428535"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=428484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=428484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=428484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}