{"id":428628,"date":"2019-05-23T00:03:44","date_gmt":"2019-05-23T05:03:44","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=428628"},"modified":"2019-05-23T03:46:40","modified_gmt":"2019-05-23T08:46:40","slug":"las-ciruelas-ideales-contra-la-anemia","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=428628","title":{"rendered":"Las ciruelas, ideales contra la anemia"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=428662\" rel=\"attachment wp-att-428662\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-428662\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Ciruelas-1-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Ciruelas-1-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Ciruelas-1-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Ciruelas-1-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Ciruelas-1-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Ciruelas-1-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Ciruelas-1-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Ciruelas-1-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Ciruelas-1.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Combate el estre\u00f1imiento. <\/strong>El primero y m\u00e1s conocido de todos es el de combatir el estre\u00f1imiento. Gracias a su fibra alimentaria y al sorbitol que contiene, esta fruta ayuda a mejorar el tr\u00e1nsito intestinal. Adem\u00e1s, la pectina, fructosa y azufre que contiene la convierten en un remedio natural infalible.<\/p>\n<p><strong>Ayuda a perder peso. <\/strong>Si queremos adelgazar de forma saludable y natural, esta fruta no puede faltar en nuestra dieta. Contiene potasio, por lo que podremos bajar de peso eliminando los l\u00edquidos que sobran. Adem\u00e1s aporta pocas calor\u00edas pero mantiene un alto valor nutricional.<\/p>\n<p><strong>Favorece la digesti\u00f3n. <\/strong>Ayuda a tener digestiones menos pesadas.<\/p>\n<p><strong>Ayuda a tratar la anemia. <\/strong>Las ciruelas contienen una importante cantidad de hierro. Si las consumimos junto con legumbres su efecto es a\u00fan mayor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Combate el estre\u00f1imiento. <\/strong>El primero y m\u00e1s conocido de todos es el de combatir el estre\u00f1imiento. Gracias a su fibra alimentaria y al sorbitol que contiene, esta fruta ayuda a mejorar el tr\u00e1nsito intestinal. Adem\u00e1s, la pectina, fructosa y azufre que contiene la convierten en un remedio natural infalible.<\/p>\n","protected":false},"author":3,"featured_media":428662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[15671,68254,43683],"class_list":["post-428628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-anemia","tag-ciruelas","tag-consejos"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/428628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=428628"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/428628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/428662"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=428628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=428628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=428628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}