{"id":429635,"date":"2019-05-30T00:04:50","date_gmt":"2019-05-30T05:04:50","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=429635"},"modified":"2019-05-30T02:52:13","modified_gmt":"2019-05-30T07:52:13","slug":"comer-cerezas-reduce-el-riesgo-de-diabetes","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=429635","title":{"rendered":"Comer cerezas reduce\u00a0 el riesgo de diabetes"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=429676\" rel=\"attachment wp-att-429676\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-429676\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Cerezas-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Cerezas-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Cerezas-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Cerezas-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Cerezas-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Cerezas-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Cerezas-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Cerezas-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/05\/Cerezas.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>Las cerezas son una de las pocas fuentes alimenticias que contienen melatonina, un antioxidante que ayuda a regular el ritmo card\u00edaco y los ciclos de sue\u00f1o del cuerpo.<\/p>\n<p><strong>*** <\/strong>Las cerezas son una excelente fuente de beta-caroteno (vitamina A, esencial para el organismo). De hecho, contienen 19 veces m\u00e1s beta-caroteno que los ar\u00e1ndanos y las fresas.<\/p>\n<p><strong>*** <\/strong>Las cerezas son ricas en vitaminas C, E, potasio, magnesio, hierro, \u00e1cido f\u00f3lico y fibra.<\/p>\n<p><strong>*** <\/strong>Las cerezas se conocen como \u201calimento del cerebro\u201d, ayudando en la salud del cerebro y en la prevenci\u00f3n de la p\u00e9rdida de memoria.<\/p>\n<p><strong>*** <\/strong>Comer cerezas reduce el riesgo de diabetes. Siendo aptas tambi\u00e9n para el consumo de los pacientes con diabetes, dado que no contienen m\u00e1s glucosa que frutas como la pera. Su \u00edndice gluc\u00e9mico es 22.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>Las cerezas son una de las pocas fuentes alimenticias que contienen melatonina, un antioxidante que ayuda a regular el ritmo card\u00edaco y los ciclos de sue\u00f1o del cuerpo.<\/p>\n","protected":false},"author":3,"featured_media":429676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[85685,43683,9277,79292],"class_list":["post-429635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-cereza","tag-consejos","tag-diabetes","tag-reduce"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/429635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=429635"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/429635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/429676"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=429635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=429635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=429635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}