{"id":433648,"date":"2019-07-02T00:04:14","date_gmt":"2019-07-02T05:04:14","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=433648"},"modified":"2019-07-02T00:40:40","modified_gmt":"2019-07-02T05:40:40","slug":"el-mango-ayuda-a-la-vision","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=433648","title":{"rendered":"El mango ayuda a la visi\u00f3n"},"content":{"rendered":"<p><b><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=433649\" rel=\"attachment wp-att-433649\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-433649 alignleft\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/07\/mango-345x460.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/07\/mango-345x460.jpg 345w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/07\/mango-180x240.jpg 180w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/07\/mango.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>M\u00faltiples propiedades.<\/b> Es rico en amino\u00e1cidos, vitaminas C y E, flavonoides, beta-caroteno, niacina, calcio, hierro, magnesio y el potasio.<\/p>\n<p><b>Lucha contra el c\u00e1ncer. <\/b>Los fenoles en los mangos, como la quercetina, isoquercitrin, astragalin, fisetina, \u00e1cido g\u00e1lico y las enzimas tienen abundantes capacidades de prevenci\u00f3n del c\u00e1ncer. Tambi\u00e9n son ricos en fibra diet\u00e9tica soluble conocida como pectina. Los cient\u00edficos han identificado una estrecha relaci\u00f3n entre consumir gran cantidad de fibra y el menor riesgo de c\u00e1nceres del tracto gastrointestinal. Una taza de rebanadas de mango (alrededor de 165 gramos) contiene 76 por ciento del valor diario necesario de vitamina C, un poderoso antioxidante que ayuda a proteger las c\u00e9lulas contra el da\u00f1o de los radicales libres y reduce el riesgo de c\u00e1ncer.<\/p>\n<p><b>Cuidado de la vista<\/b>. Una taza de esta fruta en rodajas tiene el 25 por ciento del valor diario de vitamina A necesaria, que promueve la buena visi\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><b>M\u00faltiples propiedades.<\/b> Es rico en amino\u00e1cidos, vitaminas C y E, flavonoides, beta-caroteno, niacina, calcio, hierro, magnesio y el potasio.<\/p>\n","protected":false},"author":1,"featured_media":433649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,86459],"class_list":["post-433648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-mango"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/433648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=433648"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/433648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/433649"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=433648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=433648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=433648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}