{"id":435146,"date":"2019-07-12T00:04:56","date_gmt":"2019-07-12T05:04:56","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=435146"},"modified":"2019-07-12T04:45:26","modified_gmt":"2019-07-12T09:45:26","slug":"toronja-excelente-fuente-de-fibra-y-antioxidantes","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=435146","title":{"rendered":"Toronja, excelente fuente de fibra y antioxidantes"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=435226\" rel=\"attachment wp-att-435226\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-435226\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/07\/Toronja-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/07\/Toronja-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/07\/Toronja-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/07\/Toronja-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/07\/Toronja-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/07\/Toronja-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/07\/Toronja-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/07\/Toronja-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/07\/Toronja.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Brinda saciedad: <\/strong>Es una buena fuente de fibra y antioxidantes, mismos que retrasan el envejecimiento. Al tener un bajo \u00edndice gluc\u00e9mico, el metabolismo tarda en asimilarla, por lo que ayuda a dar saciedad.<\/p>\n<p><strong>Combate las infecciones: <\/strong>Seg\u00fan algunos estudios, las c\u00e1psulas de extracto de semillas de toronja ayudan a combatir infecciones provocadas por bacterias, virus y hongos. En este sentido, act\u00faa como un potente \u201cdesinfectante\u201d desde el interior del organismo.<\/p>\n<p><strong>Protege el coraz\u00f3n: <\/strong>Ingerir una toronja al d\u00eda ayuda a reducir hasta 15% los niveles de colesterol \u201cmalo\u201d \u2014o LDL\u2014 en la sangre. Tambi\u00e9n disminuye los triglic\u00e9ridos en un 27 por ciento.<\/p>\n<p><strong>Pocas calor\u00edas. <\/strong>Una toronja grande tiene s\u00f3lo 104 calor\u00edas. Aunado a ello, aporta calcio, potasio y vitaminas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Brinda saciedad: <\/strong>Es una buena fuente de fibra y antioxidantes, mismos que retrasan el envejecimiento. Al tener un bajo \u00edndice gluc\u00e9mico, el metabolismo tarda en asimilarla, por lo que ayuda a dar saciedad.<\/p>\n","protected":false},"author":3,"featured_media":435226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[22246,43683,13070],"class_list":["post-435146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-antioxidante","tag-consejos","tag-fibra"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/435146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=435146"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/435146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/435226"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=435146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=435146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=435146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}