{"id":438840,"date":"2019-08-14T00:04:36","date_gmt":"2019-08-14T05:04:36","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=438840"},"modified":"2019-08-14T06:18:12","modified_gmt":"2019-08-14T11:18:12","slug":"gelatina-buena-para-la-dieta","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=438840","title":{"rendered":"Gelatina, buena para la dieta"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=438924\" rel=\"attachment wp-att-438924\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-438924\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Gelatina-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Gelatina-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Gelatina-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Gelatina-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Gelatina-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Gelatina-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Gelatina-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Gelatina-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Gelatina.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Alto contenido en col\u00e1geno. <\/strong>Uno de los principales componentes de la gelatina es el col\u00e1geno, que sirve para reforzar la salud de las u\u00f1as, cabello y piel. Esta prote\u00edna, adem\u00e1s, contribuye a mejorar el estado de tendones y articulaciones.<\/p>\n<p><strong>Rica en amino\u00e1cidos.\u00a0 <\/strong>La presencia de amino\u00e1cidos como glicina y arginina contribuyen a favorecer la construcci\u00f3n muscular, potenciar la quema de grasas y estimular el metabolismo.<\/p>\n<p><strong>Libre de az\u00facares y grasas.<\/strong> Otras propiedades de la gelatina hacen referencia a su escaso contenido en az\u00facar, grasas y colesterol. De hecho mucha gente que tiene intenci\u00f3n de adelgazar la incluye en su alimentaci\u00f3n.<\/p>\n<p><strong>Facilita la digesti\u00f3n<\/strong>. Incorporar la gelatina a nuestros platos o incluso tomarla a continuaci\u00f3n, consigue facilitar el acto de digesti\u00f3n de ciertos alimentos como los l\u00e1cteos y las carnes, contribuyendo a regular las hormonas y potenciar el sistema inmunol\u00f3gico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Alto contenido en col\u00e1geno. <\/strong>Uno de los principales componentes de la gelatina es el col\u00e1geno, que sirve para reforzar la salud de las u\u00f1as, cabello y piel. Esta prote\u00edna, adem\u00e1s, contribuye a mejorar el estado de tendones y articulaciones.<\/p>\n","protected":false},"author":3,"featured_media":438924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[87279,6849,68222],"class_list":["post-438840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-cabelo","tag-dieta","tag-gelatina"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/438840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=438840"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/438840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/438924"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=438840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=438840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=438840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}