{"id":439371,"date":"2019-08-19T00:04:04","date_gmt":"2019-08-19T05:04:04","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=439371"},"modified":"2019-08-19T06:07:49","modified_gmt":"2019-08-19T11:07:49","slug":"la-avena-regula-la-presion-arterial","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=439371","title":{"rendered":"La avena regula la presi\u00f3n arterial"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=439440\" rel=\"attachment wp-att-439440\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-439440\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Avena-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Avena-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Avena-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Avena-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Avena-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Avena-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Avena-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Avena-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Avena.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Es rica en antioxidantes.<\/strong> Las avenantramidas son unos polifenoles que se encuentran casi exclusivamente en la avena. Estos antioxidantes no solo combaten la oxidaci\u00f3n celular sino que tienen un efecto regulador de la presi\u00f3n arterial y antiinflamatorio.<\/p>\n<p><strong>Alimenta las bacterias buenas del intestino.<\/strong> La avena es rica en una fibra soluble llamada betaglucano, que es fermentable. Eso hace que tenga un efecto prebi\u00f3tico en el intestino, es decir, que alimente las bacterias beneficiosas que componen la microbiota.<\/p>\n<p><strong>Regula los niveles de az\u00facar<\/strong>. Los betaglucanos, al ser solubles en agua, forman un gel durante la digesti\u00f3n que enlentece el vaciado del est\u00f3mago y el paso de los az\u00facares a la sangre.<\/p>\n<p><strong>Reduce el colesterol. <\/strong>Los betaglucanos de la avena tambi\u00e9n contribuyen a reducir el colesterol malo LDL, en parte reduciendo la absorci\u00f3n del colesterol que aportan otros alimentos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Es rica en antioxidantes.<\/strong> Las avenantramidas son unos polifenoles que se encuentran casi exclusivamente en la avena. Estos antioxidantes no solo combaten la oxidaci\u00f3n celular sino que tienen un efecto regulador de la presi\u00f3n arterial y antiinflamatorio.<\/p>\n","protected":false},"author":3,"featured_media":439440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,13070,87353,19956],"class_list":["post-439371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-fibra","tag-microbiota","tag-presion-arterial"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/439371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=439371"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/439371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/439440"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=439371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=439371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=439371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}