{"id":439693,"date":"2019-08-21T00:04:08","date_gmt":"2019-08-21T05:04:08","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=439693"},"modified":"2019-08-21T07:44:40","modified_gmt":"2019-08-21T12:44:40","slug":"reduce-los-estrogenos-en-tu-cuerpo","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=439693","title":{"rendered":"Reduce los estr\u00f3genos en tu cuerpo"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=439780\" rel=\"attachment wp-att-439780\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-439780\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/consejos-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/consejos-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/consejos-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/consejos-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/consejos-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/consejos-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/consejos-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/consejos-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/consejos.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Los polifenoles provienen de fuentes alimenticias vegetales. Los estudios actuales sugieren que \u00e9stos ayudan a reducir los niveles de estr\u00f3geno en la sangre.<\/p>\n<p><strong>*** <\/strong>Las semillas de lino pueden tener un beneficio particular. Adem\u00e1s de polifenoles, tambi\u00e9n contienen lignanos que pueden contrarrestar los efectos del estr\u00f3geno en el cuerpo e interferir en la producci\u00f3n de esta hormona. Sin embargo, s\u00ed contienen estr\u00f3genos derivados de plantas conocidas como \u201cfitoestr\u00f3genos\u201d, por lo que no debes consumirlas en exceso.<\/p>\n<p><strong>*** <\/strong>Otras semillas, como la ch\u00eda y el s\u00e9samo, tienen propiedades beneficiosas similares.<\/p>\n<p><strong>*** <\/strong>Muchos granos sin refinar tambi\u00e9n contienen grandes cantidades de polifenoles. Algunos de los mejores granos enteros incluyen el trigo, la avena, el centeno, el ma\u00edz, el arroz, el mijo y la cebada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los polifenoles provienen de fuentes alimenticias vegetales. Los estudios actuales sugieren que \u00e9stos ayudan a reducir los niveles de estr\u00f3geno en la sangre.<\/p>\n","protected":false},"author":3,"featured_media":439780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,87407,79291,65717],"class_list":["post-439693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-estrogeno","tag-estrogenos","tag-niveles"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/439693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=439693"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/439693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/439780"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=439693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=439693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=439693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}