{"id":440355,"date":"2019-08-26T00:03:08","date_gmt":"2019-08-26T05:03:08","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=440355"},"modified":"2019-08-26T01:13:56","modified_gmt":"2019-08-26T06:13:56","slug":"para-prevenir-las-piernas-cansadas","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=440355","title":{"rendered":"Para prevenir\u00a0 las piernas cansadas"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=440363\" rel=\"attachment wp-att-440363\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-440363\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/piernas-460x308.jpg\" alt=\"\" width=\"460\" height=\"308\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/piernas-460x308.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/piernas-240x160.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/piernas.jpg 700w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Mantenga su peso dentro de los l\u00edmites normales en funci\u00f3n de su talla y complexi\u00f3n.<\/p>\n<p><strong>\u00a0<\/strong>Respecto a su alimentaci\u00f3n, evite las dietas hipercal\u00f3ricas y saladas. \u201cComer sin sal mejora la circulaci\u00f3n perif\u00e9rica, porque evita la retenci\u00f3n de l\u00edquidos\u201d.<\/p>\n<p>Haga ejercicio aer\u00f3bico regularmente. Ejercicios de suelo, como el pilates y el yoga tambi\u00e9n son \u00fatiles. Entre las actividades que hay que evitar destaca los ejercicios con pesas en las piernas.<\/p>\n<p>Procure no estar de pie mucho tiempo y menos a\u00fan con tacones altos. Sin embargo, un poco de tac\u00f3n puede ser beneficioso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Mantenga su peso dentro de los l\u00edmites normales en funci\u00f3n de su talla y complexi\u00f3n.<\/p>\n","protected":false},"author":3,"featured_media":440363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[87483,43683,14039,47870],"class_list":["post-440355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-cansadas","tag-consejos","tag-piernas","tag-prevenir"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/440355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=440355"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/440355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/440363"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=440355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=440355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=440355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}