{"id":440636,"date":"2019-08-28T00:04:00","date_gmt":"2019-08-28T05:04:00","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=440636"},"modified":"2019-08-28T04:14:31","modified_gmt":"2019-08-28T09:14:31","slug":"el-platano-disminuye-la-hipertension-arterial","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=440636","title":{"rendered":"El pl\u00e1tano disminuye\u00a0la hipertensi\u00f3n arterial"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=440708\" rel=\"attachment wp-att-440708\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-440708\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Persona-comiendo-platano-700x500-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Persona-comiendo-platano-700x500-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Persona-comiendo-platano-700x500-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Persona-comiendo-platano-700x500-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Persona-comiendo-platano-700x500-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Persona-comiendo-platano-700x500-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Persona-comiendo-platano-700x500-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Persona-comiendo-platano-700x500-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/08\/Persona-comiendo-platano-700x500.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Reduce la tensi\u00f3n arterial.<\/strong> Gracias al potasio, se demuestra efectivo disminuyendo la hipertensi\u00f3n arterial. Un pl\u00e1tano proporciona alrededor del 15% de las necesidades diarias de potasio de un adulto.<\/p>\n<p><strong>Combate el estre\u00f1imiento.<\/strong> Los pl\u00e1tanos verdes mejoran el tr\u00e1nsito intestinal por su contenido en almid\u00f3n e hidratos de carbono no asimilables, aunque son m\u00e1s indigestos y tambi\u00e9n pueden provocar flatulencias. Por el contrario, los maduros se aconsejan en caso de diarrea porque suavizan la mucosa digestiva inflamada.<\/p>\n<p><strong>Reduce la acidez.<\/strong> La notable alcalinidad del pl\u00e1tano permite combatir la acidosis (excesiva acidez de la sangre) y en general aumentar las reservas alcalinas del organismo.<\/p>\n<p><strong>Ardor de est\u00f3mago<\/strong>. Bien maduro y tomado antes de las comidas, neutraliza el exceso de acidez g\u00e1strica y calma los ardores de est\u00f3mago.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Reduce la tensi\u00f3n arterial.<\/strong> Gracias al potasio, se demuestra efectivo disminuyendo la hipertensi\u00f3n arterial. Un pl\u00e1tano proporciona alrededor del 15% de las necesidades diarias de potasio de un adulto.<\/p>\n","protected":false},"author":3,"featured_media":440708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,18303,14663],"class_list":["post-440636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-hipertension","tag-platano"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/440636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=440636"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/440636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/440708"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=440636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=440636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=440636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}