{"id":446574,"date":"2019-10-16T00:04:11","date_gmt":"2019-10-16T05:04:11","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=446574"},"modified":"2019-10-16T09:28:16","modified_gmt":"2019-10-16T14:28:16","slug":"disminuye-las-ojeras-y-las-bolsas-en-los-ojos-2","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=446574","title":{"rendered":"Disminuye las ojeras y las bolsas en los ojos"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=446657\" rel=\"attachment wp-att-446657\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-446657\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Ojeras-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Ojeras-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Ojeras-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Ojeras-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Ojeras-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Ojeras-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Ojeras-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Ojeras-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Ojeras.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ciruelas pasas. <\/strong>Son ideales para enriquecer la alimentaci\u00f3n diaria en fibra y nutrientes. Puedes tomarlas hidratadas o sin hidratar, pero busca las que no est\u00e1n untadas con aceite de girasol. Toma 2 ciruelas pasas al d\u00eda, remojadas o sin remojar.<\/p>\n<p><strong>Aceite de oliva.<\/strong> El aceite virgen extra y las grasas saludables en general lubrican el bolo fecal. Ali\u00f1ar con abundante aceite tus ensaladas o verduras ayuda a mejorar el tr\u00e1nsito intestinal. Aceite de oliva virgen extra: 4-6 cucharadas al d\u00eda, de primera presi\u00f3n en fr\u00edo, para ali\u00f1ar.<\/p>\n<p><strong>Aguacate.<\/strong> Es rico en hidratos de carbono en forma de fibra soluble e insoluble. La primera favorece el efecto de arrastrar y el de aumentar el volumen de las heces, y la segunda act\u00faa como prebi\u00f3tico. Adem\u00e1s es rico en grasas saludables. Incluye en tu dieta diaria medio aguacate maduro en ensalada o cremas de verduras.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Ciruelas pasas. <\/strong>Son ideales para enriquecer la alimentaci\u00f3n diaria en fibra y nutrientes. Puedes tomarlas hidratadas o sin hidratar, pero busca las que no est\u00e1n untadas con aceite de girasol. Toma 2 ciruelas pasas al d\u00eda, remojadas o sin remojar.<\/p>\n","protected":false},"author":3,"featured_media":446657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[7646,43683,8034],"class_list":["post-446574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-bolsas","tag-consejos","tag-ojos"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/446574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=446574"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/446574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/446657"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=446574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=446574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=446574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}