{"id":446768,"date":"2019-10-17T00:03:19","date_gmt":"2019-10-17T05:03:19","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=446768"},"modified":"2019-10-17T04:43:33","modified_gmt":"2019-10-17T09:43:33","slug":"elimina-esa-horrenda-papada","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=446768","title":{"rendered":"Elimina esa horrenda papada"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=446844\" rel=\"attachment wp-att-446844\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-446844\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Papada-460x380.jpg\" alt=\"\" width=\"460\" height=\"380\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Papada-460x380.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Papada-240x199.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Papada.jpg 700w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ejercicio con una pelota. <\/strong>Colocaremos una pelota de tenis debajo de la barbilla y la sostendremos apret\u00e1ndola contra el pecho. Iremos presionando y aflojando. As\u00ed, conseguiremos fortalecer convertir la zona fl\u00e1cida.<\/p>\n<p><strong>Mastica chicle. <\/strong>Masticar chicle es un sencillo ejercicio que nos podr\u00e1 ayudar a fortalecer la musculatura. Podemos hacerlo diariamente, movilizando la zona y abriendo la boca (si no tenemos a nadie al lado que pueda molestarse). Se recomienda el chicle sin az\u00facar, pues no querr\u00edamos contribuir al sobrepeso o problemas dentales.<\/p>\n<p><strong>La papada est\u00e1 muy relacionada con el sobrepeso.<\/strong> Debes llevar una alimentaci\u00f3n saludable y equilibrada. No debes prescindir de las grasas, pues tambi\u00e9n son fundamentales en nuestra dieta, pero s\u00ed debes evitar las que son perjudiciales (fritos, boller\u00eda, embutidos) y elegir las beneficiosas (aceites de primera presi\u00f3n en fr\u00edo, aguacate, frutos secos, pescado, yema de huevo).<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Ejercicio con una pelota. <\/strong>Colocaremos una pelota de tenis debajo de la barbilla y la sostendremos apret\u00e1ndola contra el pecho. Iremos presionando y aflojando. As\u00ed, conseguiremos fortalecer convertir la zona fl\u00e1cida.<\/p>\n","protected":false},"author":3,"featured_media":446844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[43683,88240,88241],"class_list":["post-446768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espectaculos","tag-consejos","tag-horrenda","tag-papada"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/446768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=446768"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/446768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/446844"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=446768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=446768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=446768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}