{"id":448167,"date":"2019-10-29T00:02:43","date_gmt":"2019-10-29T06:02:43","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=448167"},"modified":"2019-10-29T06:38:46","modified_gmt":"2019-10-29T12:38:46","slug":"sorprendentes-beneficios-de-comer-pescado","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=448167","title":{"rendered":"Sorprendentes beneficios de comer pescado"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=448240\" rel=\"attachment wp-att-448240\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-448240\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Fish-460x460.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Fish-460x460.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Fish-150x150.jpg 150w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Fish-240x240.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Fish-50x50.jpg 50w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Fish-75x75.jpg 75w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Fish-70x70.jpg 70w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/10\/Fish.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Ayuda a perder peso.<\/strong> En general, el pescado contiene menos grasa que la carne. Ahora bien, recuerda que los pescados blancos (merluza, bacalao o rape) aportan mucha menos cantidad que los azules (sardinas, at\u00fan o salm\u00f3n). Y adem\u00e1s, la grasa que aportan es mucho m\u00e1s saludable la del pescado.<\/p>\n<p><strong>Favorece el desarrollo intelectual<\/strong>. El pescado es una de las principales fuentes de minerales como el zinc o el f\u00f3sforo, y de vitamina A, B12 o de \u00e1cido f\u00f3lico, nutrientes que intervienen en la concentraci\u00f3n, la memoria y, el aprendizaje.<\/p>\n<p><strong>Fortalece tus huesos.<\/strong> Hay especies cuyas espinas tambi\u00e9n se comen, b\u00e1sicamente las m\u00e1s peque\u00f1as. Las sardinas o anchoas frescas o enlatadas permiten comerlas enteras y tienen una cantidad extra de calcio para tus huesos. \u00a1Tanto como un vaso de leche!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Ayuda a perder peso.<\/strong> En general, el pescado contiene menos grasa que la carne. Ahora bien, recuerda que los pescados blancos (merluza, bacalao o rape) aportan mucha menos cantidad que los azules (sardinas, at\u00fan o salm\u00f3n). Y adem\u00e1s, la grasa que aportan es mucho m\u00e1s saludable la del pescado.<\/p>\n","protected":false},"author":3,"featured_media":448240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[34028,1370,43683,11262],"class_list":["post-448167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-beneficio","tag-comer","tag-consejos","tag-pescado"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/448167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=448167"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/448167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/448240"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=448167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=448167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=448167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}