{"id":449860,"date":"2019-11-12T00:03:28","date_gmt":"2019-11-12T06:03:28","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=449860"},"modified":"2019-11-12T05:23:46","modified_gmt":"2019-11-12T11:23:46","slug":"si-sufres-de-ciatica","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=449860","title":{"rendered":"Si sufres de ci\u00e1tica"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=449942\" rel=\"attachment wp-att-449942\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-449942\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/11\/sciatic-460x307.jpg\" alt=\"\" width=\"460\" height=\"307\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/11\/sciatic-460x307.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/11\/sciatic-240x160.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/11\/sciatic.jpg 600w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>Mantener reposo \u00fanicamente durante los primeros d\u00edas.<\/p>\n<p><strong>*** <\/strong>Realizar actividad f\u00edsica, como puede ser andar durante 20-30 minutos.<\/p>\n<p><strong>*** <\/strong>Aplicar calor durante 15-20 minutos.<\/p>\n<p><strong>*** <\/strong>Fortalecer la musculatura tanto de la columna vertebral como de los abdominales.<\/p>\n<p><strong>*** <\/strong>Tratar de mantener una correcta postura de la zona, tanto de pie como sentado, evitando largos periodos en una y otra posici\u00f3n.<\/p>\n<p><strong>*** <\/strong>Evitar las cargas sobre la espalda, y si se realizan, colocar la espalda recta y flexionar las rodillas.<\/p>\n<p><strong>*** <\/strong>Estiramientos de la musculatura afectada, principalmente del piramidal y de los isquiotibiales y en general de todo el miembro inferior.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>Mantener reposo \u00fanicamente durante los primeros d\u00edas. <strong>*** <\/strong>Realizar actividad f\u00edsica, como puede ser andar durante 20-30 minutos. <strong>*** <\/strong>Aplicar calor durante 15-20 minutos.<\/p>\n","protected":false},"author":3,"featured_media":449942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[88642,43683,1922],"class_list":["post-449860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-ciatica","tag-consejos","tag-dolor"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/449860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=449860"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/449860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/449942"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=449860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=449860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=449860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}