{"id":452105,"date":"2019-12-02T00:03:05","date_gmt":"2019-12-02T06:03:05","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=452105"},"modified":"2019-12-02T04:10:10","modified_gmt":"2019-12-02T10:10:10","slug":"aguacate-y-salmon-combaten-el-estres","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=452105","title":{"rendered":"Aguacate y salm\u00f3n combaten el estr\u00e9s"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=452179\" rel=\"attachment wp-att-452179\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-452179\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/12\/salmon-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/12\/salmon-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/12\/salmon-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/12\/salmon-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/12\/salmon-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/12\/salmon-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/12\/salmon-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/12\/salmon-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2019\/12\/salmon.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Aguacate.<\/strong> La mitad de un aguacate nos aporta m\u00e1s potasio que un pl\u00e1tano mediano, nos ayuda a bajar la presi\u00f3n arterial de forma natural, contiene vitaminas B, grasas monoinsaturadas necesarias para la salud del cerebro y fibra. Es un alimento que no puede faltar en tu d\u00eda, si quieres controlar la ansiedad y cuidar la salud de tu cerebro.<\/p>\n<p><strong>Salm\u00f3n.<\/strong> Excelente por su aporte de \u00e1cidos grasos Omega 3 y su alto contenido de magnesio, el cual ayuda a la relajaci\u00f3n, combate la inflamaci\u00f3n y regula el az\u00facar en la sangre. Por lo tanto, mantiene los niveles de ansiedad y previene el aumento de las hormonas del estr\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Aguacate.<\/strong> La mitad de un aguacate nos aporta m\u00e1s potasio que un pl\u00e1tano mediano, nos ayuda a bajar la presi\u00f3n arterial de forma natural, contiene vitaminas B, grasas monoinsaturadas necesarias para la salud del cerebro y fibra. Es un alimento que no puede faltar en tu d\u00eda, si quieres controlar la ansiedad y cuidar la salud de tu cerebro.<\/p>\n","protected":false},"author":3,"featured_media":452179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[6893,43683,9395,84433],"class_list":["post-452105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-aguacate","tag-consejos","tag-estres","tag-salmon"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/452105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=452105"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/452105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/452179"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=452105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=452105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=452105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}