{"id":455537,"date":"2020-01-10T00:04:02","date_gmt":"2020-01-10T06:04:02","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=455537"},"modified":"2020-01-10T07:30:05","modified_gmt":"2020-01-10T13:30:05","slug":"el-platano-disminuye-la-presion-arterial","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=455537","title":{"rendered":"El pl\u00e1tano disminuye la presi\u00f3n arterial"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=455600\" rel=\"attachment wp-att-455600\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-455600\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/banana-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/banana-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/banana-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/banana-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/banana-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/banana-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/banana-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/banana-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/banana.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Anemia o fatiga. <\/strong>El pl\u00e1tano resulta de mucha ayuda para recuperar fuerzas. Si se consume despu\u00e9s de realizar ejercicio, aumenta la capacidad de resistencia ya que aporta una excelente combinaci\u00f3n de hidratos de carbono y potasio, ambos necesarios para la actividad muscular. De hecho, muchos deportistas lo toman antes o durante la competici\u00f3n.<\/p>\n<p>Adem\u00e1s aporta vitaminas del grupo B, esenciales para la producci\u00f3n de energ\u00eda en las c\u00e9lulas. Un pl\u00e1tano mediano procura el 20% de la vitamina B6 que se precisa al d\u00eda y el 12% del \u00e1cido f\u00f3lico. Adem\u00e1s estas vitaminas protegen los sistemas inmunitario y nervioso.<\/p>\n<p><strong>Reduce la tensi\u00f3n arterial. <\/strong>Gracias al potasio, se demuestra efectivo disminuyendo la hipertensi\u00f3n arterial. Un pl\u00e1tano proporciona alrededor del 15% de las necesidades diarias de potasio de un adulto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Anemia o fatiga. <\/strong>El pl\u00e1tano resulta de mucha ayuda para recuperar fuerzas. Si se consume despu\u00e9s de realizar ejercicio, aumenta la capacidad de resistencia ya que aporta una excelente combinaci\u00f3n de hidratos de carbono y potasio, ambos necesarios para la actividad muscular. De hecho, muchos deportistas lo toman antes o durante la competici\u00f3n.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,14663,19956],"class_list":["post-455537","post","type-post","status-publish","format-standard","hentry","category-consejos","tag-consejos","tag-platano","tag-presion-arterial"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/455537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=455537"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/455537\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=455537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=455537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=455537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}