{"id":455705,"date":"2020-01-13T00:03:39","date_gmt":"2020-01-13T06:03:39","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=455705"},"modified":"2020-01-13T06:08:10","modified_gmt":"2020-01-13T12:08:10","slug":"ayuda-para-evitar-la-comida-chatarra","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=455705","title":{"rendered":"Ayuda para evitar la comida chatarra"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=455783\" rel=\"attachment wp-att-455783\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-455783\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/CHATARRA-460x348.jpg\" alt=\"\" width=\"460\" height=\"348\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/CHATARRA-460x348.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/CHATARRA-240x182.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/CHATARRA.jpg 700w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Desayuna. <\/strong>Desayunar ayuda a combatir los ataques matutinos de comida que no apropiada. Frutas, pan integral y mermeladas son una buena opci\u00f3n para permanecer satisfecho por m\u00e1s tiempo.<\/p>\n<p><strong>Come peque\u00f1as porciones.<\/strong> Hacer peque\u00f1as comidas durante el d\u00eda alarga la sensaci\u00f3n de saciedad y acelera el metabolismo. Algunas cucharaditas de mantecado o un pedacito de chocolate no le hacen da\u00f1o a nadie, siempre y cuando sea una porci\u00f3n peque\u00f1a y no constantemente.<\/p>\n<p><strong>Haz ejercicio.<\/strong> Realizar alg\u00fan tipo de actividad f\u00edsica ayuda a disminuir el hambre.<\/p>\n<p><strong>Consume comida saludable<\/strong>. Existen m\u00faltiples alternativas de comida saludable que pueden saciar los antojos de comida chatarra. Son s\u00f3lo algunas de las m\u00faltiples opciones existentes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Desayuna. <\/strong>Desayunar ayuda a combatir los ataques matutinos de comida que no apropiada. Frutas, pan integral y mermeladas son una buena opci\u00f3n para permanecer satisfecho por m\u00e1s tiempo.<\/p>\n","protected":false},"author":3,"featured_media":455783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[7641,43683,64913],"class_list":["post-455705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-comida-chatarra","tag-consejos","tag-evitar"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/455705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=455705"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/455705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/455783"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=455705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=455705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=455705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}