{"id":457002,"date":"2020-01-22T00:04:41","date_gmt":"2020-01-22T06:04:41","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=457002"},"modified":"2020-01-22T00:30:00","modified_gmt":"2020-01-22T06:30:00","slug":"hazle-frente-al-frio","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=457002","title":{"rendered":"Hazle frente al fr\u00edo"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=457019\" rel=\"attachment wp-att-457019\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-457019\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/frio-2-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/frio-2-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/frio-2-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/frio-2-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/frio-2-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/frio-2-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/frio-2-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/frio-2-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/frio-2.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Aumentar la ingesta de alimentos proteicos:<\/strong> Aumentar la ingesta de carbohidratos y alimentos proteicos ayudar\u00e1 a las personas mayores a mantener el calor corporal.<\/p>\n<p>Tambi\u00e9n es recomendable aumentar la ingesta de c\u00edtricos que son ricos en vitamina C y que refuerzan las defensas.<\/p>\n<p><strong>Salir de casa durante las horas de luz:<\/strong> Es recomendable salir de casa durante las horas del d\u00eda, cuando la visibilidad es alta y la temperatura ambiental m\u00e1s suave, se trata de evitar ca\u00eddas provocadas por placas de hielo que pueden producir una fractura de huesos o problemas de respiraci\u00f3n causados por el aire fr\u00edo.<\/p>\n<p><strong>Lavar las manos a menudo para evitar contagios:<\/strong> Es necesario lavarse las manos regularmente con agua y jab\u00f3n, as\u00ed como cubrirse la boca y la nariz con un pa\u00f1uelo de papel al toser o estornudar para evitar contagio de enfermedades respiratorias que aumentan, sobre todo, en personas mayores.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Aumentar la ingesta de alimentos proteicos:<\/strong> Aumentar la ingesta de carbohidratos y alimentos proteicos ayudar\u00e1 a las personas mayores a mantener el calor corporal. Tambi\u00e9n es recomendable aumentar la ingesta de c\u00edtricos que son ricos en vitamina C y que refuerzan las defensas.<\/p>\n","protected":false},"author":3,"featured_media":457019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,47927,127],"class_list":["post-457002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-frente","tag-frio"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/457002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=457002"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/457002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/457019"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=457002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=457002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=457002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}