{"id":457674,"date":"2020-01-28T00:03:08","date_gmt":"2020-01-28T06:03:08","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=457674"},"modified":"2020-01-28T06:09:42","modified_gmt":"2020-01-28T12:09:42","slug":"para-prevenir-el-cancer-de-mama","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=457674","title":{"rendered":"Para prevenir el c\u00e1ncer de mama"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=457770\" rel=\"attachment wp-att-457770\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-457770\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/PREVENIR-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/PREVENIR-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/PREVENIR-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/PREVENIR-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/PREVENIR-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/PREVENIR-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/PREVENIR-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/PREVENIR-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/01\/PREVENIR.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>Llevar una alimentaci\u00f3n balanceada y alta en fibra, que incluya br\u00f3coli, acelgas, espinacas, setas, uva y papaya<\/p>\n<p><strong>*** <\/strong>Disminuir el consumo de az\u00facares y grasas<\/p>\n<p><strong>*** <\/strong>Practicar ejercicio al menos 30 minutos diariamente<\/p>\n<p><strong>*** <\/strong>Mantener un peso adecuado<\/p>\n<p><strong>*** <\/strong>Evitar el cigarro y el alcohol<\/p>\n<p><strong>*** <\/strong>Realizar una auto-exploraci\u00f3n mamaria mensual a partir de los 20 a\u00f1os, de preferencia al quinto d\u00eda de la menstruaci\u00f3n<\/p>\n<p><strong>*** <\/strong>Solicitar una mastograf\u00eda a partir de los 34 a\u00f1os, en caso de antecedentes familiares de la enfermedad. Si no se tienen, se debe hacer cada dos a\u00f1os a partir de los 40, y cada a\u00f1o al llegar a los 50.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>Llevar una alimentaci\u00f3n balanceada y alta en fibra, que incluya br\u00f3coli, acelgas, espinacas, setas, uva y papaya  <strong>*** <\/strong>Disminuir el consumo de az\u00facares y grasas<\/p>\n","protected":false},"author":3,"featured_media":457770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[1466,43683,6380],"class_list":["post-457674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-cancer","tag-consejos","tag-mama"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/457674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=457674"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/457674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/457770"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=457674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=457674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=457674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}