{"id":465146,"date":"2020-03-30T00:04:14","date_gmt":"2020-03-30T06:04:14","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=465146"},"modified":"2020-04-06T01:20:10","modified_gmt":"2020-04-06T06:20:10","slug":"fortalece-tu-sistema-inmunologico-3","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=465146","title":{"rendered":"Fortalece tu sistema inmunol\u00f3gico"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=465231\" rel=\"attachment wp-att-465231\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-465231\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/03\/bread-460x306.jpg\" alt=\"\" width=\"460\" height=\"306\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/03\/bread-460x306.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/03\/bread-240x160.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/03\/bread.jpg 700w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vitamina C: <\/strong>Los c\u00edtricos (lim\u00f3n, naranja, pomelo), las coles (br\u00f3coli, kale, coliflor), las hojas verdes, los kiwis, los frutos silvestres.<\/p>\n<p><strong>Carotenos: <\/strong>Los encontraremos en vegetales de colores rojo, naranja, amarillo y verde intenso sobre todo como la col kale, espinacas, pimientos, zanahorias y calabazas.<\/p>\n<p><strong>Flavonoides: <\/strong>Se encuentran en alimentos como los pimientos, el chocolate, las coles de Bruselas, espinacas y ajo.<\/p>\n<p><strong>Zinc: <\/strong>Chocolate negro, pipas de calabaza, semillas de s\u00e9samo o tahini.<\/p>\n<p><strong>\u00c1cidos Grasos Esenciales (Omega-3): <\/strong>Ch\u00eda, semillas de c\u00e1\u00f1amo, nueces, semillas de lino o algas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Vitamina C: <\/strong>Los c\u00edtricos (lim\u00f3n, naranja, pomelo), las coles (br\u00f3coli, kale, coliflor), las hojas verdes, los kiwis, los frutos silvestres.<\/p>\n","protected":false},"author":3,"featured_media":465231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,88183],"class_list":["post-465146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-inmunologico"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/465146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=465146"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/465146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/465231"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=465146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=465146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=465146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}