{"id":465446,"date":"2020-04-02T00:04:25","date_gmt":"2020-04-02T06:04:25","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=465446"},"modified":"2020-04-02T00:32:57","modified_gmt":"2020-04-02T06:32:57","slug":"alimentos-para-subir-las-defensas","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=465446","title":{"rendered":"Alimentos para subir las defensas"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=465508\" rel=\"attachment wp-att-465508\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-465508\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/04\/Meal-460x308.jpg\" alt=\"\" width=\"460\" height=\"308\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/04\/Meal-460x308.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/04\/Meal-240x160.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/04\/Meal.jpg 700w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Omega-3: <\/strong>sardina, salm\u00f3n, arenque, at\u00fan, semillas de ch\u00eda, nueces y linaza.<\/p>\n<p><strong>Zinc: <\/strong>ostras, camar\u00f3n, carne de vaca, pollo, pavo y de pescado, h\u00edgado, germen de trigo, granos integrales, semillas de calabaza, frutos secos (cacahuates, almendras, nueces).<\/p>\n<p><strong>Vitamina C: <\/strong>Naranja, mandarina, pi\u00f1a, lim\u00f3n, fresas, papaya, mel\u00f3n, mango, kiwi, br\u00f3coli, tomate, sand\u00eda, repollo, papa con c\u00e1scara.<\/p>\n<p><strong>Vitamina E: <\/strong>Semillas de girasol, avellanas, cacahuates o man\u00ed, almendras, pistachos, mango, aceite de oliva, pasta de tomate, aceite de girasol, nueces, papaya;<\/p>\n<p><strong>Vitamina A: <\/strong>Zanahoria, camote o batata, mango, espinaca, mel\u00f3n, remolacha, acelga, piment\u00f3n rojo, br\u00f3coli, lechuga, huevo;<\/p>\n<p><strong>Probi\u00f3ticos: Y<\/strong>ogur natural, leche fermentada tipo k\u00e9fir o yakult, para mantener la salud intestinal. Vea todos los beneficios de consumir probi\u00f3ticos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Omega-3: <\/strong>sardina, salm\u00f3n, arenque, at\u00fan, semillas de ch\u00eda, nueces y linaza.<\/p>\n<p><strong>Zinc: <\/strong>ostras, camar\u00f3n, carne de vaca, pollo, pavo y de pescado, h\u00edgado, germen de trigo, granos integrales, semillas de calabaza, frutos secos (cacahuates, almendras, nueces).<\/p>\n","protected":false},"author":3,"featured_media":465508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[126,43683,25659],"class_list":["post-465446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-alimentos","tag-consejos","tag-defensas"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/465446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=465446"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/465446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/465508"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=465446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=465446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=465446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}