{"id":473221,"date":"2020-07-07T00:04:14","date_gmt":"2020-07-07T05:04:14","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=473221"},"modified":"2020-07-07T01:19:53","modified_gmt":"2020-07-07T06:19:53","slug":"para-dormir-mas-horas-de-forma-continua","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=473221","title":{"rendered":"Para dormir m\u00e1s horas de forma continua"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=473300\" rel=\"attachment wp-att-473300\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-473300\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/DORMIR-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/DORMIR-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/DORMIR-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/DORMIR-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/DORMIR-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/DORMIR-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/DORMIR-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/DORMIR-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/DORMIR.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>*** Vaya a dormir a la misma hora cada noche, lev\u00e1ntese a la misma hora cada ma\u00f1ana.<\/p>\n<p>*** Evite las siestas despu\u00e9s de las 3 p.m.<\/p>\n<p>*** Mant\u00e9ngase alejado de la cafe\u00edna y el alcohol por la noche.<\/p>\n<p>*** Evite la nicotina por completo.<\/p>\n<p>*** Haga ejercicio con regularidad, pero evite hacerlo 2 a 3 horas antes de la hora de acostarse.<\/p>\n<p>*** No coma una comida pesada a la noche, opte por una merienda liviana.<\/p>\n<p>*** Haga que su dormitorio sea c\u00f3modo, est\u00e9 oscuro, tranquilo y que no est\u00e9 demasiado c\u00e1lido, ni muy fr\u00edo.<\/p>\n<p>*** Siga una rutina que le ayude a relajarse antes de dormir (por ejemplo, leer o escuchar m\u00fasica).<\/p>\n<p>*** No repose en la cama despierto. Si no puede quedarse dormido despu\u00e9s de 20 minutos, haga algo tranquilizante hasta que tenga sue\u00f1o, como leer o escuchar m\u00fasica suave.<\/p>\n<p>*** Consulte a un m\u00e9dico si contin\u00faa teniendo problemas para dormir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*** Vaya a dormir a la misma hora cada noche, lev\u00e1ntese a la misma hora cada ma\u00f1ana.   *** Evite las siestas despu\u00e9s de las 3 p.m.   *** Mant\u00e9ngase alejado de la cafe\u00edna y el alcohol por la noche.<\/p>\n","protected":false},"author":3,"featured_media":473300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,83190,10177],"class_list":["post-473221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-continua","tag-dormir"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/473221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=473221"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/473221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/473300"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=473221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=473221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=473221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}