{"id":473958,"date":"2020-07-14T00:04:43","date_gmt":"2020-07-14T05:04:43","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=473958"},"modified":"2020-07-14T03:18:59","modified_gmt":"2020-07-14T08:18:59","slug":"el-salmon-poderoso-en-vitamina-d","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=473958","title":{"rendered":"El salm\u00f3n, poderoso en vitamina D"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=474029\" rel=\"attachment wp-att-474029\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-474029\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/SALMON-460x259.jpg\" alt=\"\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/SALMON-460x259.jpg 460w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/SALMON-240x135.jpg 240w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/SALMON-235x132.jpg 235w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/SALMON-202x114.jpg 202w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/SALMON-350x196.jpg 350w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/SALMON-220x123.jpg 220w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/SALMON-237x132.jpg 237w, https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2020\/07\/SALMON.jpg 480w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00c1cido graso.<\/strong> Uno de los beneficios del salm\u00f3n para la\u00a0salud es su contenido en \u00e1cidos grasos Omega 3, ya que \u00e9stos ayudan a disminuir los niveles altos de colesterol malo en sangre, ayudando a mantener en buen estado las arterias.<\/p>\n<p><strong>Vitamina D. <\/strong>La vitamina D ayuda a que nuestros huesos est\u00e9n m\u00e1s fuertes y contribuye a la formaci\u00f3n de la estructura \u00f3sea. Ideal para las mujeres, que son m\u00e1s propensas que los hombres a sufrir de osteoporosis.<\/p>\n<p><strong>Vitamina A.<\/strong> Por su contenido en vitamina A, el salm\u00f3n contribuye a que se regeneren nuestros tejidos musculares.<\/p>\n<p><strong>Omega 3.<\/strong> El salm\u00f3n es un alimento natural que interviene en el funcionamiento \u00f3ptimo de la memoria gracias a su contenido en Omega 3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>\u00c1cido graso.<\/strong> Uno de los beneficios del salm\u00f3n para la salud es su contenido en \u00e1cidos grasos Omega 3, ya que \u00e9stos ayudan a disminuir los niveles altos de colesterol malo en sangre, ayudando a mantener en buen estado las arterias.<\/p>\n","protected":false},"author":3,"featured_media":474029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[43683,91284,43692],"class_list":["post-473958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espectaculos","tag-consejos","tag-omega-3","tag-salud"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/473958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=473958"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/473958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/474029"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=473958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=473958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=473958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}