{"id":485472,"date":"2020-11-05T00:04:46","date_gmt":"2020-11-05T06:04:46","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=485472"},"modified":"2020-11-05T03:53:21","modified_gmt":"2020-11-05T09:53:21","slug":"buena-salud-mental","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=485472","title":{"rendered":"Buena salud mental"},"content":{"rendered":"

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Mente activa. <\/strong>Si realizas ejercicio f\u00edsico a diario segregas dopamina, adem\u00e1s de mantenerte en forma, reducir el nivel de actividad fisiol\u00f3gica que se asocia al estr\u00e9s, la ansiedad o la ira y por tanto aumenta tu bienestar personal.<\/p>\n

Come bien. <\/strong>Si eliges bien los alimentos de tu dieta, limitando las grasas, los az\u00facares, el alcohol, aumentando el consumo de productos frescos, como las verduras y las frutas, de legumbres, pescados azules\u2026 proteges la salud de tu cerebro y por tanto tu salud mental.<\/p>\n

Haz vida social. <\/strong>Cuidar y mantener las relaciones con otros o iniciar nuevas relaciones son de ayuda para ciertos problemas como la ansiedad o el estr\u00e9s, evitan el aislamiento y mantienen m\u00e1s activo nuestro cerebro.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mente activa. <\/strong>Si realizas ejercicio f\u00edsico a diario segregas dopamina, adem\u00e1s de mantenerte en forma, reducir el nivel de actividad fisiol\u00f3gica que se asocia al estr\u00e9s, la ansiedad o la ira y por tanto aumenta tu bienestar personal.<\/p>\n","protected":false},"author":3,"featured_media":485560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,73473],"class_list":["post-485472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-salud-mental"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/485472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=485472"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/485472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/485560"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=485472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=485472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=485472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}