{"id":491816,"date":"2021-01-05T00:05:24","date_gmt":"2021-01-05T06:05:24","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=491816"},"modified":"2021-01-05T01:11:05","modified_gmt":"2021-01-05T07:11:05","slug":"comer-cada-3-horas-de-forma-saludable-ayuda-a-combatir-el-frio","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=491816","title":{"rendered":"Comer cada 3 horas de forma saludable ayuda a combatir el fr\u00edo"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=491863\" rel=\"attachment wp-att-491863\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-491863\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/01\/FRIO.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Consume bebidas calientes<\/strong>: Estas provocan un efecto t\u00e9rmico que nivela la temperatura corporal. Se recomienda consumir por lo menos tres bebidas calientes al d\u00eda para mantener ese nivel estable<\/p>\n<p><strong>T\u00e1pate la nariz y la boca con una bufanda<\/strong>: Esto es para evitar respirar aire fr\u00edo.<\/p>\n<p><strong>L\u00e1vate las manos frecuentemente:<\/strong> Para evitar que puedas adquirir infecciones.<\/p>\n<p><strong>Come cada 2 a 3 horas de forma saludable <\/strong>: Ya que el cuerpo necesita una mayor energ\u00eda para combatir el fr\u00edo y tener las defensas altas.<\/p>\n<p><strong>Haz ejercicio<\/strong>: Aunque hace fr\u00edo, hacer ejercicio y moverse ayudan a optimizar la circulaci\u00f3n, lo que no solo ayuda a mantener saludable nuestro sistema circulatorio, sino que tambi\u00e9n puede ayudar a mantenernos calientes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Consume bebidas calientes<\/strong>: Estas provocan un efecto t\u00e9rmico que nivela la temperatura corporal. Se recomienda consumir por lo menos tres bebidas calientes al d\u00eda para mantener ese nivel estable<\/p>\n","protected":false},"author":3,"featured_media":491863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[1370,43683,69746],"class_list":["post-491816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-comer","tag-consejos","tag-saludable"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/491816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=491816"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/491816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/491863"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=491816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=491816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=491816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}