{"id":492253,"date":"2021-01-08T00:04:55","date_gmt":"2021-01-08T06:04:55","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=492253"},"modified":"2021-01-08T03:04:32","modified_gmt":"2021-01-08T09:04:32","slug":"no-sufras-de-congestion-nasal","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=492253","title":{"rendered":"No sufras de congesti\u00f3n nasal"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=492317\" rel=\"attachment wp-att-492317\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-492317\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/01\/CONGESTION.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Come miel<\/strong>.- Cuando una persona ya tiene tos o dolor de garganta, esto puede dificultar el sue\u00f1o. La miel cubre y protege a la garganta, aliviando las molestias.<\/p>\n<p><strong>Toma un ba\u00f1o de vapor antes ir a acostarte<\/strong>.- El vapor afloja el moco seco y puede ayudar a que tu nariz se drene antes de acostarte, lo que reducir\u00e1 el dolor y la congesti\u00f3n.<\/p>\n<p><strong>Usa un enjuague o soluci\u00f3n salina<\/strong>.- Los enjuagues salinos ayudan a aliviar la irritaci\u00f3n y la hinchaz\u00f3n, y tambi\u00e9n pueden ayudar a la persona a sentirse menos congestionada durante la noche.<\/p>\n<p><strong>Usa una tira nasal<\/strong>.- Las tiras nasales se adhieren al puente de la nariz y abren ligeramente las fosas nasales. Aunque muchas personas las usan para evitar los ronquidos, tambi\u00e9n pueden facilitar la respiraci\u00f3n cuando se tiene la nariz tapada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Come miel<\/strong>.- Cuando una persona ya tiene tos o dolor de garganta, esto puede dificultar el sue\u00f1o. La miel cubre y protege a la garganta, aliviando las molestias.<\/p>\n","protected":false},"author":3,"featured_media":492317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[92181,43683,17506],"class_list":["post-492253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-congestion","tag-consejos","tag-nasal"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/492253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=492253"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/492253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/492317"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=492253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=492253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=492253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}