{"id":493665,"date":"2021-01-21T00:02:20","date_gmt":"2021-01-21T06:02:20","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=493665"},"modified":"2021-01-21T00:21:30","modified_gmt":"2021-01-21T06:21:30","slug":"las-fresas-potente-antioxidante","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=493665","title":{"rendered":"Las fresas, potente antioxidante"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=493721\" rel=\"attachment wp-att-493721\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-493721\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/01\/Fresas.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Son bajas en calor\u00edas.<\/strong> Una taza de fresas tiene unas 43 calor\u00edas. Adem\u00e1s, contienen fibra, que ayuda a regular los procesos digestivos y a reducir la sensaci\u00f3n de hambre.<\/p>\n<p><strong>Ayudan a disminuir el nivel de colesterol malo en sangre<\/strong>, gracias a la gran cantidad de \u00e1cido asc\u00f3rbico, lecitina y pectina que contiene el fruto.<\/p>\n<p><strong>Vitamina B.<\/strong> Son una <strong>fuente de vitaminas del grupo B<\/strong>, como la vitamina B6, la niacina, la riboflavina, el \u00e1cido pantot\u00e9nico o el \u00e1cido f\u00f3lico.<\/p>\n<p><strong>Antioxidante y antiinflamatorio natural. <\/strong>Act\u00faa como un potente antioxidante y antiinflamatorio natural. Una taza de fresas contiene 21 gramos de manganeso.<\/p>\n<p><strong>Contribuyen a la salud \u00f3sea<\/strong>, gracias a su alto contenido en magnesio, potasio y vitamina K.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Son bajas en calor\u00edas.<\/strong> Una taza de fresas tiene unas 43 calor\u00edas. Adem\u00e1s, contienen fibra, que ayuda a regular los procesos digestivos y a reducir la sensaci\u00f3n de hambre.<\/p>\n","protected":false},"author":3,"featured_media":493721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[22246,43683,65295],"class_list":["post-493665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-antioxidante","tag-consejos","tag-potente"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/493665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=493665"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/493665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/493721"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=493665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=493665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=493665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}