{"id":495063,"date":"2021-02-03T00:04:20","date_gmt":"2021-02-03T06:04:20","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=495063"},"modified":"2021-02-03T03:51:22","modified_gmt":"2021-02-03T09:51:22","slug":"la-chia-elevado-contenido-en-omega-3","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=495063","title":{"rendered":"La ch\u00eda, elevado contenido en omega-3"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=495118\" rel=\"attachment wp-att-495118\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-495118\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/02\/chia.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Protege el coraz\u00f3n y reduce el colesterol. <\/strong>Los beneficios de las semillas de ch\u00eda se deben al elevado contenido en omega-3, un \u00e1cido graso esencial con propiedades antiinflamatorias, antitromb\u00f3ticas y vasodilatadoras que ayuda a regular la presi\u00f3n arterial y el colesterolen sangre (disminuye las lipoprote\u00ednas LDL y aumenta las HDL).<\/p>\n<p><strong>Regula el tr\u00e1nsito intestinal. <\/strong>La alta concentraci\u00f3n de muc\u00edlagos, un tipo de fibra soluble que crece en contacto con el agua, hace que las semillas de ch\u00eda multipliquen por diez su tama\u00f1o en el tracto digestivo y que presionen las paredes intestinales.<\/p>\n<p>De ese modo, estimulan el peristaltismo o movimiento de los intestinos y mejoran el estre\u00f1imiento. Esos muc\u00edlagos crean a su vez una red viscosa que hidrata y lubrica el tubo gastrointestinal, lo que facilita tambi\u00e9n la expulsi\u00f3n de las heces.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Protege el coraz\u00f3n y reduce el colesterol. <\/strong>Los beneficios de las semillas de ch\u00eda se deben al elevado contenido en omega-3, un \u00e1cido graso esencial con propiedades antiinflamatorias, antitromb\u00f3ticas y vasodilatadoras que ayuda a regular la presi\u00f3n arterial y el colesterolen sangre (disminuye las lipoprote\u00ednas LDL y aumenta las HDL).<\/p>\n","protected":false},"author":3,"featured_media":495118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[30589,9228,91284],"class_list":["post-495063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-chia","tag-consjeos","tag-omega-3"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/495063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=495063"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/495063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/495118"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=495063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=495063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=495063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}