{"id":495374,"date":"2021-02-05T00:04:09","date_gmt":"2021-02-05T06:04:09","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=495374"},"modified":"2021-02-05T04:08:01","modified_gmt":"2021-02-05T10:08:01","slug":"las-espinacas-proporcionan-proteinas-hierro-vitaminas-y-minerales","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=495374","title":{"rendered":"Las espinacas proporcionan prote\u00ednas, hierro, vitaminas y minerales"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=495503\" rel=\"attachment wp-att-495503\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-495503\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/02\/Espinacas.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>El color verde intenso que poseen las espinacas o las acelgas nos indica que contienen provitamina A y, sobre todo, una buena cantidad de \u00e1cido f\u00f3lico (del grupo de la vitamina B) relevante en la formaci\u00f3n del material gen\u00e9tico.<\/p>\n<p><strong>*** <\/strong>Las espinacas son sin duda un s\u00faper alimento cargado con toneladas de nutrientes dentro de un producto de alimentaci\u00f3n de bajas calor\u00edas. Ese verde intenso tan caracter\u00edstico es importante para la piel y el cabello y proporciona prote\u00ednas, hierro, vitaminas y minerales.<\/p>\n<p><strong>*** <\/strong>No hay ning\u00fan alimento que pueda prevenir el c\u00e1ncer. Eso s\u00ed, algunos estudios encuentran que las espinacas y otras verduras verdes contienen clorofila, una sustancia eficaz para bloquear los efectos cancer\u00edgenos de las aminas heteroc\u00edclicas que se generan al asar alimentos a altas temperaturas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>El color verde intenso que poseen las espinacas o las acelgas nos indica que contienen provitamina A y, sobre todo, una buena cantidad de \u00e1cido f\u00f3lico (del grupo de la vitamina B) relevante en la formaci\u00f3n del material gen\u00e9tico.<\/p>\n","protected":false},"author":3,"featured_media":495503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,14488,77828,7224],"class_list":["post-495374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-hierro","tag-minerales","tag-vitamina"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/495374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=495374"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/495374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/495503"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=495374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=495374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=495374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}