{"id":496258,"date":"2021-02-12T00:04:24","date_gmt":"2021-02-12T06:04:24","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=496258"},"modified":"2021-02-12T06:02:59","modified_gmt":"2021-02-12T12:02:59","slug":"si-sufres-de-fascitis-plantar","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=496258","title":{"rendered":"Si sufres de fascitis plantar"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=496396\" rel=\"attachment wp-att-496396\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-496396\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/02\/fascitis-plantar.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>Estira el pie flexion\u00e1ndolo hacia arriba y hacia abajo 10 veces antes de ponerte de pie.<\/p>\n<p><strong>*** <\/strong>Haz estiramiento de los dedos de los pies para estirar la fascia plantar.<\/p>\n<p><strong>*** <\/strong>Utiliza una toalla para estirar la fascia plantar. Otras medidas pueden ayudar a reducir el dolor en el tal\u00f3n cuando das los primeros pasos despu\u00e9s de levantarte de la cama.<\/p>\n<p><strong>*** <\/strong>Usa una f\u00e9rula nocturna mientras duermes. Las f\u00e9rulas nocturnas sostienen el tobillo y el pie en una posici\u00f3n que mantiene el tend\u00f3n de Aquiles y la fascia plantar levemente estirados.<\/p>\n<p><strong>*** <\/strong>Masajear la planta del pie a trav\u00e9s del ancho de la fascia plantar antes de levantarte de la cama.<\/p>\n<p><strong>*** <\/strong>Usar siempre zapatos cuando te levantes de la cama, incluso si es solo para ir al ba\u00f1o. Las sandalias de buena calidad, el calzado deportivo o cualquier otro calzado c\u00f3modo que tenga un buen soporte de arco servir\u00e1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>Estira el pie flexion\u00e1ndolo hacia arriba y hacia abajo 10 veces antes de ponerte de pie. <strong>*** <\/strong>Haz estiramiento de los dedos de los pies para estirar la fascia plantar.<\/p>\n","protected":false},"author":3,"featured_media":496396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,92372,92373],"class_list":["post-496258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-fascitis","tag-plantar"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/496258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496258"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/496258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/496396"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=496258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=496258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}