{"id":497917,"date":"2021-02-26T00:04:48","date_gmt":"2021-02-26T06:04:48","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=497917"},"modified":"2021-02-26T06:40:24","modified_gmt":"2021-02-26T12:40:24","slug":"los-ostiones-ricos-en-vitamina-b12-y-acidos-grasos-omega-3","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=497917","title":{"rendered":"Los ostiones, ricos en vitamina B12 y \u00e1cidos grasos omega-3"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=498027\" rel=\"attachment wp-att-498027\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-498027\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/02\/ostiones.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong> Se presenta en una concha \u00e1spera y oscura, contiene nutrientes como minerales, vitamina B12 y \u00e1cidos grasos omega-3 que ayudan al buen funcionamiento del coraz\u00f3n<strong>, <\/strong>el sistema nervioso central y a tener una piel saludable.<\/p>\n<p><strong>*** <\/strong>Por su peculiar textura y sabor, los ostiones se pueden combinar con ingredientes dulces, cremosos, \u00e1cidos o picantes, adem\u00e1s de que se pueden acompa\u00f1ar con frutas o vegetales del campo mexicano, como mango, cilantro, cebolla o espinacas<strong>.<\/strong><\/p>\n<p><strong>*** <\/strong>Por su versatilidad, el osti\u00f3n se puede preparar en platillos frescos, guisados, ahumados o en su concha, con recetas sencillas para preparar en casa, todo depende de la creatividad culinaria.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong> Se presenta en una concha \u00e1spera y oscura, contiene nutrientes como minerales, vitamina B12 y \u00e1cidos grasos omega-3 que ayudan al buen funcionamiento del coraz\u00f3n<strong>, <\/strong>el sistema nervioso central y a tener una piel saludable.<\/p>\n","protected":false},"author":3,"featured_media":498027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[92468,43683,91284],"class_list":["post-497917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-acitos","tag-consejos","tag-omega-3"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/497917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=497917"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/497917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/498027"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=497917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=497917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=497917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}