{"id":504067,"date":"2021-04-21T00:04:30","date_gmt":"2021-04-21T05:04:30","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=504067"},"modified":"2021-04-21T03:43:12","modified_gmt":"2021-04-21T08:43:12","slug":"un-abdomen-sin-grasa","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=504067","title":{"rendered":"Un abdomen sin grasa"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=504119\" rel=\"attachment wp-att-504119\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-504119\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/04\/abs.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Adi\u00f3s a los refrescos. <\/strong>Los refrescos (y tambi\u00e9n la cerveza) son principalmente gas que llega a tu intestino provocando una hinchaz\u00f3n visible. Si los tomas con pajita estar\u00e1s a\u00f1adiendo aire extra al gas del refresco y ser\u00e1 peor. Opta por bebidas sin burbujas y desp\u00eddete de un vientre repleto de burbujas.<\/p>\n<p><strong>Bebe mucho. <\/strong>Beber agua de forma cont\u00ednua te ayudar\u00e1 a mantenerte hidratada, a eliminar la grasa que tu cuerpo no necesita y mantener el buen funcionamiento del tr\u00e1nsito intestinal. Para este \u00faltimo fin, infusiones, caldos y zumos, son igual de beneficiosos.<\/p>\n<p><strong>Haz ejercicio. <\/strong>Camina, corre o realiza alg\u00fan tipo de ejercicio aer\u00f3bico. Facilitar\u00e1s la eliminaci\u00f3n de grasa en todo tu cuerpo, por lo tanto tambi\u00e9n en el abdomen, y mover\u00e1s tu aparato digestivo facilitando las digestiones y el tr\u00e1nsito intestinal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Adi\u00f3s a los refrescos. <\/strong>Los refrescos (y tambi\u00e9n la cerveza) son principalmente gas que llega a tu intestino provocando una hinchaz\u00f3n visible. Si los tomas con pajita estar\u00e1s a\u00f1adiendo aire extra al gas del refresco y ser\u00e1 peor. Opta por bebidas sin burbujas y desp\u00eddete de un vientre repleto de burbujas.<\/p>\n","protected":false},"author":3,"featured_media":504119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[92802,43683,6847],"class_list":["post-504067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-abdomen","tag-consejos","tag-grasa"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/504067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=504067"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/504067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/504119"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=504067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=504067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=504067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}