{"id":505372,"date":"2021-05-03T00:04:30","date_gmt":"2021-05-03T05:04:30","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=505372"},"modified":"2021-05-03T04:26:58","modified_gmt":"2021-05-03T09:26:58","slug":"el-nopal-fuente-de-vitaminas-a-c-y-complejo-b","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=505372","title":{"rendered":"El nopal, fuente de vitaminas A, C y complejo B"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=505485\" rel=\"attachment wp-att-505485\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-505485\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/05\/Nopal.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>El nopal, como la mayor\u00eda de las verduras, est\u00e1 constituido principalmente por agua (90-92.5%).<\/p>\n<p><strong>*** <\/strong>Destaca su contenido de fibra, tanto insoluble como soluble, principalmente los muc\u00edlagos (parte viscosa o \u201cbaba\u201d), que adem\u00e1s de ayudar a regular la concentraci\u00f3n de glucosa en la sangre, protege al est\u00f3mago cuando hay producci\u00f3n excesiva de \u00e1cidos g\u00e1stricos.<\/p>\n<p><strong>*** <\/strong>Su alto contenido de fibra tambi\u00e9n contribuye a disminuir la absorci\u00f3n de colesterol y con ello reducir su presencia en la sangre, particularmente el colesterol LDL, tambi\u00e9n conocido como colesterol malo.<\/p>\n<p><strong>*** <\/strong>Respecto a las vitaminas y minerales, el nopal es fuente de vitaminas A, C y complejo B, adem\u00e1s de potasio y calcio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>El nopal, como la mayor\u00eda de las verduras, est\u00e1 constituido principalmente por agua (90-92.5%).<\/p>\n","protected":false},"author":3,"featured_media":505485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,14311],"class_list":["post-505372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-nopal"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/505372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=505372"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/505372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/505485"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=505372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=505372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=505372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}