{"id":506543,"date":"2021-05-12T00:03:20","date_gmt":"2021-05-12T05:03:20","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=506543"},"modified":"2021-05-12T07:09:20","modified_gmt":"2021-05-12T12:09:20","slug":"la-chia-y-sus-beneficios-a-la-salud","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=506543","title":{"rendered":"La ch\u00eda y sus beneficios a la salud"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=506638\" rel=\"attachment wp-att-506638\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-506638\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/05\/Chia.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Previene el estre\u00f1imiento:\u00a0<\/strong>Contiene fibra insoluble<strong>,<\/strong> la cual acelera el tr\u00e1nsito intestinal y le da volumen a las heces, lo cual mejora la digesti\u00f3n.<\/p>\n<p><strong>Previene el da\u00f1o celular:\u00a0<\/strong>Contiene sustancias antioxidantes que ayudan a proteger el organismo contra los radicales libres.<\/p>\n<p><strong>Aporta calcio y hierro:\u00a0<\/strong>Estos minerales ayudan a prevenir enfermedades \u00f3seas, como la <strong>osteoporosis<\/strong>. Adem\u00e1s, el hierro es necesario para producir la hemoglobina que transporta el ox\u00edgeno a trav\u00e9s de la sangre.<\/p>\n<p><strong>Contiene magnesio:\u00a0<\/strong>Esta sustancia ayuda a diversos sistemas del cuerpo, entre ellos se encuentra el nervioso, el muscular y el \u00f3seo; adem\u00e1s mantiene saludable al coraz\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Previene el estre\u00f1imiento: <\/strong>Contiene fibra insoluble<strong>,<\/strong> la cual acelera el tr\u00e1nsito intestinal y le da volumen a las heces, lo cual mejora la digesti\u00f3n.<\/p>\n","protected":false},"author":3,"featured_media":506638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[30589,9228,43692],"class_list":["post-506543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-chia","tag-consjeos","tag-salud"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/506543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=506543"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/506543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/506638"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=506543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=506543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=506543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}