{"id":506878,"date":"2021-05-14T00:04:44","date_gmt":"2021-05-14T05:04:44","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=506878"},"modified":"2021-05-14T04:32:25","modified_gmt":"2021-05-14T09:32:25","slug":"recomendaciones-durante-el-ayuno","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=506878","title":{"rendered":"Recomendaciones durante el ayuno"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=506968\" rel=\"attachment wp-att-506968\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-506968\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/05\/ayuno.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Si tienes hambre:<\/strong> Te recomiendo que bebas medio litro de agua. En algunos reg\u00edmenes se permite el caf\u00e9 negro, t\u00e9 y bebidas sin aporte cal\u00f3rico.<\/p>\n<p><strong>Si quieres hacer ejercicios:<\/strong> Te sugiero caminar, trotar o andar en bicicleta a una intensidad moderada. Uno de los grandes beneficios del ayuno es que favorece nuestra capacidad de atenci\u00f3n al generar un aumento de la secreci\u00f3n de orexina, un neurotransmisor, que regula el estado de alerta.<\/p>\n<p><strong>Comb\u00ednalo con una dieta saludable:<\/strong>\u00a0 Para obtener los mayores beneficios despu\u00e9s de ayunar lo ideal es seguir una alimentaci\u00f3n saludable. Por ejemplo, la dieta mediterr\u00e1nea incluye una gran cantidad de vegetales y carnes magras, as\u00ed como baja ingesta de az\u00facar refinada y grasas de origen animal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Si tienes hambre:<\/strong> Te recomiendo que bebas medio litro de agua. En algunos reg\u00edmenes se permite el caf\u00e9 negro, t\u00e9 y bebidas sin aporte cal\u00f3rico.<\/p>\n","protected":false},"author":3,"featured_media":506968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[92966,43683,16769],"class_list":["post-506878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-cafe-negro","tag-consejos","tag-hambre"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/506878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=506878"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/506878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/506968"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=506878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=506878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=506878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}