{"id":507229,"date":"2021-05-18T00:04:09","date_gmt":"2021-05-18T05:04:09","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=507229"},"modified":"2021-05-18T05:07:31","modified_gmt":"2021-05-18T10:07:31","slug":"alimentos-que-contienen-hierro","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=507229","title":{"rendered":"Alimentos que contienen hierro"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=507325\" rel=\"attachment wp-att-507325\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-507325\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/05\/Hierro.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Las espinacas. <\/strong>Proporcionan muchos beneficios para la salud y tienen muy pocas calor\u00edas. 3,5 onzas o 100 gramos de espinacas cocidas contienen 3,6 mg de hierro o un 20% de IDR.<\/p>\n<p>Aunque no es hierro hemo, por lo que no se absorbe con tanta facilidad, las espinacas tambi\u00e9n son ricas en vitamina C. Es muy importante la ingesta de esta vitamina, ya que incrementa de forma significativa la absorci\u00f3n del hierro.<\/p>\n<p><strong>Mariscos. <\/strong>Los mariscos son sabrosos y nutritivos. Todos los tipos de mariscos son ricos en hierro, pero las almejas, las ostras y los moluscos son especialmente buenos.<\/p>\n<p><strong>Carne roja. <\/strong>La carne roja es saciante y nutritiva. 3,5 onzas o 100 gramos de carne picada contienen 2,7 mg de hierro, lo que supone un 15% de IDR. La carne tambi\u00e9n es rica en prote\u00ednas, zinc, selenio y muchas vitaminas B.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Las espinacas. <\/strong>Proporcionan muchos beneficios para la salud y tienen muy pocas calor\u00edas. 3,5 onzas o 100 gramos de espinacas cocidas contienen 3,6 mg de hierro o un 20% de IDR.<\/p>\n","protected":false},"author":3,"featured_media":507325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,14488,17051],"class_list":["post-507229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-hierro","tag-mariscos"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/507229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=507229"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/507229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/507325"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=507229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=507229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=507229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}