{"id":511090,"date":"2021-06-18T00:04:55","date_gmt":"2021-06-18T05:04:55","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=511090"},"modified":"2021-06-18T06:01:56","modified_gmt":"2021-06-18T11:01:56","slug":"cuanta-agua-necesitas","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=511090","title":{"rendered":"\u00bfCu\u00e1nta agua necesitas?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=511152\" rel=\"attachment wp-att-511152\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-511152\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/06\/agua.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Todos los d\u00edas pierdes agua a trav\u00e9s de la respiraci\u00f3n, la transpiraci\u00f3n, la orina y las deposiciones. Para que tu cuerpo funcione correctamente, debes reponer el suministro de agua consumiendo bebidas y alimentos que contengan agua.<\/p>\n<p>Entonces, \u00bfcu\u00e1nto l\u00edquido necesita el adulto promedio y saludable que vive en un clima templado?<\/p>\n<p><strong>*** <\/strong>Aproximadamente 15,5 tazas (3,7 litros) de l\u00edquidos al d\u00eda para los hombres<\/p>\n<p><strong>***\u00a0 <\/strong>Aproximadamente 11,5 tazas (2,7 litros) de l\u00edquidos al d\u00eda para las mujeres<\/p>\n<p><strong>*** <\/strong>Estas recomendaciones cubren los l\u00edquidos del agua, otras bebidas y los alimentos. Aproximadamente el 20 % de la ingesta de l\u00edquidos diaria suele provenir de los alimentos y el resto de las bebidas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos los d\u00edas pierdes agua a trav\u00e9s de la respiraci\u00f3n, la transpiraci\u00f3n, la orina y las deposiciones. Para que tu cuerpo funcione correctamente, debes reponer el suministro de agua consumiendo bebidas y alimentos que contengan agua.<\/p>\n","protected":false},"author":3,"featured_media":511152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[162,43683],"class_list":["post-511090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-agua","tag-consejos"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/511090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=511090"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/511090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/511152"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=511090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=511090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=511090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}