{"id":511935,"date":"2021-06-28T00:01:26","date_gmt":"2021-06-28T05:01:26","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=511935"},"modified":"2021-06-28T06:58:47","modified_gmt":"2021-06-28T11:58:47","slug":"alimentos-que-no-deben-faltar-cuando-llega-la-menopausia","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=511935","title":{"rendered":"Alimentos que no deben faltar cuando llega la menopausia"},"content":{"rendered":"<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=512046\" rel=\"attachment wp-att-512046\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-512046\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/06\/lacteos.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Leche y derivados l\u00e1cteos.<\/strong> Cuando las mujeres dejan de fabricar estr\u00f3genos debido a la llegada de la menopausia se producen alteraciones en la regulaci\u00f3n del calcio que derivan en p\u00e9rdida de masa \u00f3sea.<\/p>\n<p><strong>Cereales integrales. <\/strong>En esta etapa de la vida es frecuente sentirse cansada. As\u00ed que es fundamental incluir hidratos de carbono de absorci\u00f3n lenta que te aporten la energ\u00eda necesaria para hacer frente a tu agenda diaria. Una ensalada de arroz integral acompa\u00f1ado de unos trocitos zanahoria, at\u00fan y un huevo cocido podr\u00eda ser un primer plato perfecto.<\/p>\n<p><strong>Aceite de oliva virgen extra.<\/strong> Durante la menopausia suelen aumentar los niveles de colesterol y el riesgo de sufrir enfermedades cardiovasculares. Para evitarlo es imprescindible llevar una dieta cardiosaludable aumentando la ingesta de grasas saludables (aceite de oliva virgen extra, frutos secos, aguacate).<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Leche y derivados l\u00e1cteos.<\/strong> Cuando las mujeres dejan de fabricar estr\u00f3genos debido a la llegada de la menopausia se producen alteraciones en la regulaci\u00f3n del calcio que derivan en p\u00e9rdida de masa \u00f3sea.<\/p>\n","protected":false},"author":3,"featured_media":512046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,18627],"class_list":["post-511935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-menopausia"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/511935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=511935"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/511935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/512046"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=511935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=511935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=511935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}