{"id":518142,"date":"2021-08-24T00:04:24","date_gmt":"2021-08-24T05:04:24","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=518142"},"modified":"2021-08-24T05:23:11","modified_gmt":"2021-08-24T10:23:11","slug":"dolor-de-espalda-3","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=518142","title":{"rendered":"\u00bfDolor de espalda?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=518211\" rel=\"attachment wp-att-518211\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-518211\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/08\/Back.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>***<\/strong> Suspenda la actividad f\u00edsica normal solamente durante los primeros d\u00edas. Esto ayuda a calmar los s\u00edntomas y a reducir cualquier hinchaz\u00f3n (inflamaci\u00f3n) en el \u00e1rea del dolor.<\/p>\n<p><strong>***<\/strong> Aplique calor o hielo en el \u00e1rea que presenta el dolor. Use hielo durante las primeras 48 a 72 horas, luego use calor.<\/p>\n<p><strong>***<\/strong> Duerma en posici\u00f3n encorvada o posici\u00f3n fetal con una almohada entre las piernas. Si usted generalmente duerme boca arriba, coloque una almohada o una toalla enrollada debajo de las rodillas para aliviar la presi\u00f3n.<\/p>\n<p><strong>***<\/strong> No realice actividades que impliquen levantar objetos pesados o torcer la espalda durante las primeras 6 semanas despu\u00e9s de aparecer el dolor.<\/p>\n<p><strong>***<\/strong> No haga ejercicio en los d\u00edas inmediatos posteriores a la aparici\u00f3n del dolor. Despu\u00e9s de 2 a 3 semanas, comience lentamente el ejercicio de nuevo. Un fisioterapeuta puede ense\u00f1arle qu\u00e9 ejercicios son apropiados para usted.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>***<\/strong> Suspenda la actividad f\u00edsica normal solamente durante los primeros d\u00edas. Esto ayuda a calmar los s\u00edntomas y a reducir cualquier hinchaz\u00f3n (inflamaci\u00f3n) en el \u00e1rea del dolor.<\/p>\n","protected":false},"author":3,"featured_media":518211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[43683,1922,17233],"class_list":["post-518142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espectaculos","tag-consejos","tag-dolor","tag-espalda"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/518142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=518142"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/518142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/518211"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=518142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=518142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=518142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}