{"id":521154,"date":"2021-09-21T00:01:49","date_gmt":"2021-09-21T05:01:49","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=521154"},"modified":"2021-09-21T06:14:01","modified_gmt":"2021-09-21T11:14:01","slug":"las-nueces-se-asocian-desde-la-antiguedad-con-la-buena-memoria","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=521154","title":{"rendered":"Las nueces se asocian desde la antig\u00fcedad con la buena memoria"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=521249\" rel=\"attachment wp-att-521249\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-521249\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/09\/nueces.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>***<\/strong> Sus nutrientes, ricos en antioxidantes y antiinflamatorios, parecen ayudar frente al deterioro cognitivo, reduciendo el da\u00f1o oxidativo y la inflamaci\u00f3n en el cerebro .<\/p>\n<p><strong>*** <\/strong>El consumo frecuente de nueces est\u00e1 relacionado con una mejora de las funciones cognitivas en edades avanzadas.<\/p>\n<p><strong>*** <\/strong>La vitamina E que contienen estos frutos secos ayuda en la prevenci\u00f3n del Alzheimer.<\/p>\n<p><strong>*** <\/strong>Los \u00e1cidos grasos omega-3 son una familia de grasas poliinsaturadas que se dividen en \u00e1cido alfa-linol\u00e9nico, \u00e1cido docosahexanoico (DHA), y \u00e1cido eicosapentanoico (EPA). De todos ello, el \u00e1cido alfa-linol\u00e9nico no puede ser sintetizado por el organismo, por lo que debe ser ingerido a trav\u00e9s de la dieta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>***<\/strong> Sus nutrientes, ricos en antioxidantes y antiinflamatorios, parecen ayudar frente al deterioro cognitivo, reduciendo el da\u00f1o oxidativo y la inflamaci\u00f3n en el cerebro .<\/p>\n","protected":false},"author":3,"featured_media":521249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[40463,93671,43683],"class_list":["post-521154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-antiguedad","tag-buena-memoria","tag-consejos"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/521154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=521154"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/521154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/521249"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=521154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=521154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=521154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}