{"id":527960,"date":"2021-11-23T00:01:53","date_gmt":"2021-11-23T06:01:53","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=527960"},"modified":"2021-11-23T06:32:01","modified_gmt":"2021-11-23T12:32:01","slug":"reduzca-el-consumo-de-sal","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=527960","title":{"rendered":"Reduzca el consumo de sal"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=528052\" rel=\"attachment wp-att-528052\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-528052\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2021\/11\/salt.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>Limite su consumo de papas fritas y otras comidas saladas.<\/p>\n<p><strong>*** <\/strong>Trate de usar condimentos que no contengan sal.<\/p>\n<p><strong>*** <\/strong>Sustituya la sal por hierbas, especias y otros condimentos.<\/p>\n<p><strong>*** <\/strong>Lea las etiquetas con cuidado porque a veces encontrar\u00e1 sal en lugares inesperados. (Por ejemplo, los jugos de tomate y verdura a menudo contienen mucha sal.)<\/p>\n<p><strong>*** <\/strong>Pruebe los productos reducidos en sodio y sin sal.<\/p>\n<p><strong>*** <\/strong>Prepare las comidas con la mitad de la cantidad recomendada de sal. Muchas recetas indican m\u00e1s sal de la necesaria. Prepare las recetas sin sal y deje que cada persona agregue la cantidad que desea. Es muy probable que utilicen s\u00f3lo una fracci\u00f3n de la cantidad indicada en la receta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>strong>*** Limite su consumo de papas fritas y otras comidas saladas.   <strong>*** <\/strong>Trate de usar condimentos que no contengan sal.   <strong>*** <\/strong>Sustituya la sal por hierbas, especias y otros condimentos.<\/p>\n","protected":false},"author":3,"featured_media":528052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,13450,11430],"class_list":["post-527960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-consumo","tag-sal"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/527960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=527960"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/527960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/528052"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=527960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=527960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=527960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}