{"id":532397,"date":"2022-01-18T00:01:45","date_gmt":"2022-01-18T06:01:45","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=532397"},"modified":"2022-01-18T02:16:13","modified_gmt":"2022-01-18T08:16:13","slug":"reduce-el-consumo-de-azucar","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=532397","title":{"rendered":"Reduce el consumo de az\u00facar"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=532482\" rel=\"attachment wp-att-532482\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-532482 size-full\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2022\/01\/sugar.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Reduce. <\/strong>Si usualmente consumes de 2 a 3 cucharaditas de az\u00facar en tu caf\u00e9 o t\u00e9 de la ma\u00f1ana te recomendamos reducirlo a 1 o 2 cucharaditas.<\/p>\n<p><strong>Consume m\u00e1s fruta. <\/strong>Deja a un lado la rebanada de pay y rempl\u00e1zala por\u00a0fruta, esto no quiere decir que no consumas nunca m\u00e1s una rebanada de pay pero puedes dejarla para ocasiones especiales.<\/p>\n<p><strong>Revisa las etiquetas. <\/strong>Lee las etiquetas en busca de az\u00facar. Te puedes sorprender por el n\u00famero de comidas que lo contienen como el pan, la salsa c\u00e1tsup, la mantequilla de man\u00ed o la salsa de tomate por mencionar solo algunas. Selecciona las variedades de productos libres de az\u00facar.<\/p>\n<p><strong>Bebe agua. <\/strong>Tal vez puedas amar el sabor azucarado de tu bebida gaseosa o jugo favorito pero puede estar cargado de az\u00facar. Remplaza estas bebidas con\u00a0agua\u00a0para eliminar la mayor<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Reduce. <\/strong>Si usualmente consumes de 2 a 3 cucharaditas de az\u00facar en tu caf\u00e9 o t\u00e9 de la ma\u00f1ana te recomendamos reducirlo a 1 o 2 cucharaditas.<\/p>\n","protected":false},"author":3,"featured_media":532482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[1209,43683,13450,79292],"class_list":["post-532397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-azucar","tag-consejos","tag-consumo","tag-reduce"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/532397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=532397"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/532397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/532482"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=532397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=532397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=532397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}