{"id":532776,"date":"2022-01-20T00:01:46","date_gmt":"2022-01-20T06:01:46","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=532776"},"modified":"2022-01-20T01:34:30","modified_gmt":"2022-01-20T07:34:30","slug":"la-naranja-entera-es-mas-saludable-que-el-jugo","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=532776","title":{"rendered":"La naranja entera es m\u00e1s saludable que el jugo"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=532871\" rel=\"attachment wp-att-532871\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-532871\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2022\/01\/orange.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>Los beneficios que aporta comer una naranja entera son mucho mejores que los del jugo, pues contiene m\u00e1s vitaminas y mantiene la fibra diet\u00e9tica, nutrientes que desaparecen cuando bebemos solamente el jugo.<\/p>\n<p><strong>*** <\/strong>Al exprimir la fruta se pierden las pectinas, la celulosa y aumentan sus niveles de az\u00facar.<\/p>\n<p><strong>*** <\/strong>Comer la pulpa de la naranja regula los niveles de az\u00facar en la sangre y nos permite aprovechar al m\u00e1ximo todos los nutrientes saludables que contiene.<\/p>\n<p><strong>*** <\/strong>La naranja entera contiene az\u00facar, pero se encuentra ligado a la fibra, la que ayuda a absorberlo lentamente y no produce picos de insulina. Realmente si quitamos la pulpa de la fruta, el az\u00facar produce un aumento de glucosa, que se transforma en grasa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>Los beneficios que aporta comer una naranja entera son mucho mejores que los del jugo, pues contiene m\u00e1s vitaminas y mantiene la fibra diet\u00e9tica, nutrientes que desaparecen cuando bebemos solamente el jugo.<\/p>\n","protected":false},"author":3,"featured_media":532871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,7744,824],"class_list":["post-532776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-jugo","tag-naranja"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/532776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=532776"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/532776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/532871"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=532776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=532776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=532776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}