{"id":535489,"date":"2022-02-10T00:01:59","date_gmt":"2022-02-10T06:01:59","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=535489"},"modified":"2022-02-10T03:21:24","modified_gmt":"2022-02-10T09:21:24","slug":"alimentos-que-fortalecen-el-sistema-inmune","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=535489","title":{"rendered":"Alimentos que fortalecen el sistema inmune"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=535584\" rel=\"attachment wp-att-535584\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-535584\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2022\/02\/immune.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>C\u00edtricos:<\/strong> Kiwis, naranjas, limones, por su alto contenido en vitamina C, ar\u00e1ndanos, frambuesas, por tener antioxidantes.<\/p>\n<p><strong>Verduras<\/strong>: Cebolla, ajo, repollo, kale, espinacas, coliflor y br\u00f3coli, porque contienen antioxidantes y anticancer\u00edgenos. Asimismo, zanahoria y zapallo, las que aportan vitamina A (carotenos).<\/p>\n<p><strong>Omega 3: <\/strong>Salm\u00f3n y pescados grasos que contienen \u00e1cidos grasos Omega 3 y vitamina E.<\/p>\n<p><strong>Carnes<\/strong>: las que aportan prote\u00ednas de buena calidad, esenciales para la producci\u00f3n de anticuerpos. Tambi\u00e9n hierro, zinc y vitamina B12 .<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>C\u00edtricos:<\/strong> Kiwis, naranjas, limones, por su alto contenido en vitamina C, ar\u00e1ndanos, frambuesas, por tener antioxidantes.<\/p>\n","protected":false},"author":3,"featured_media":535584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,94556],"class_list":["post-535489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-sistema-inmune"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/535489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=535489"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/535489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/535584"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=535489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=535489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=535489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}