{"id":540739,"date":"2022-03-25T00:01:17","date_gmt":"2022-03-25T06:01:17","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=540739"},"modified":"2022-03-25T04:17:36","modified_gmt":"2022-03-25T10:17:36","slug":"si-sufres-de-hipertension-arterial-2","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=540739","title":{"rendered":"Si sufres de hipertensi\u00f3n arterial"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=540874\" rel=\"attachment wp-att-540874\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-540874\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2022\/03\/Dieta_hipertensin.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lee las etiquetas de los alimentos.<\/strong> De ser posible, elige alternativas con bajo contenido de sodio de los alimentos y las bebidas que normalmente compras.<\/p>\n<p><strong>Consume menor cantidad de alimentos procesados.<\/strong> Solo una peque\u00f1a cantidad de sodio se encuentra presente de manera natural en los alimentos. La mayor\u00eda del sodio se agrega durante el procesamiento.<\/p>\n<p><strong>No agregues sal.<\/strong> Tan solo 1 cucharadita rasa de sal contiene 2300 mg de sodio. Usa hierbas o especias para agregar sabor a tus alimentos.<\/p>\n<p><strong>Avanza gradualmente.<\/strong> Si consideras que no puedes reducir dr\u00e1stica y s\u00fabitamente la cantidad de sodio de tu alimentaci\u00f3n, red\u00facela progresivamente. Tu paladar se adaptar\u00e1 con el tiempo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Lee las etiquetas de los alimentos.<\/strong> De ser posible, elige alternativas con bajo contenido de sodio de los alimentos y las bebidas que normalmente compras.<\/p>\n","protected":false},"author":3,"featured_media":540874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[10159,43683,15237],"class_list":["post-540739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-bebidas","tag-consejos","tag-hipertension-arterial"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/540739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=540739"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/540739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/540874"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=540739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=540739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=540739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}