{"id":546580,"date":"2022-05-17T00:01:49","date_gmt":"2022-05-17T05:01:49","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=546580"},"modified":"2022-05-17T06:25:22","modified_gmt":"2022-05-17T11:25:22","slug":"fortalece-el-musculo-de-tu-corazon","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=546580","title":{"rendered":"Fortalece el m\u00fasculo de tu coraz\u00f3n"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diarioimagen.net\/?attachment_id=546721\" rel=\"attachment wp-att-546721\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-546721\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2022\/05\/corazon.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u00e9 verde. <\/strong>Una o dos tazas al d\u00eda contribuyen a prevenir enfermedades cardiovasculares, ya que ayudan a disminuir los niveles altos de grasa en la sangre.<\/p>\n<p><strong>Aceite de oliva.<\/strong> La Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n reconoce que la ingesta diaria de aceite de oliva ayuda a proteger la salud cardiovascular gracias a su composici\u00f3n en \u00e1cidos grasos y por sus antioxidantes.<\/p>\n<p><strong>Salm\u00f3n.<\/strong> Ayuda a reducir los niveles de colesterol y triglic\u00e9ridos e incrementa la fluidez de la sangre, al mejorarse la elasticidad de las paredes arteriales.<\/p>\n<p><strong>Vino tinto.<\/strong> El etanol y los polifenoles tienen efectos beneficiosos sobre las mol\u00e9culas inflamatorias causantes de la ateroesclerosis.<\/p>\n<p><strong>Legumbres.<\/strong> Diferentes estudios avalan que sus prote\u00ednas de excelente calidad y su poca grasa favorecen unos saludables niveles de colesterol en sangre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>T\u00e9 verde. <\/strong>Una o dos tazas al d\u00eda contribuyen a prevenir enfermedades cardiovasculares, ya que ayudan a disminuir los niveles altos de grasa en la sangre.<\/p>\n","protected":false},"author":3,"featured_media":546721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,11365,95462],"class_list":["post-546580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos","tag-corazon","tag-musculo"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/546580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=546580"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/546580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/546721"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=546580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=546580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=546580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}