{"id":554541,"date":"2022-07-26T00:01:02","date_gmt":"2022-07-26T05:01:02","guid":{"rendered":"https:\/\/www.diarioimagen.net\/?p=554541"},"modified":"2022-07-26T02:06:54","modified_gmt":"2022-07-26T07:06:54","slug":"reduce-el-colesterol-2","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=554541","title":{"rendered":"Reduce el colesterol"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-554580\" src=\"https:\/\/www.diarioimagen.net\/wp-content\/uploads\/2022\/07\/colesterol.jpg\" alt=\"\" width=\"460\" height=\"270\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** <\/strong>Uno de los componentes principales de la avena es un tipo de fibra soluble denominada betaglucano, la cual es responsable de la mayor\u00eda de los beneficios de este cereal para la salud. Si este compuesto se disuelve en agua, aumentan sus propiedades.<\/p>\n<p><strong>*** <\/strong>El betaglucano del agua de avena reduce tanto el colesterol LDL (malo) como el colesterol total. Del mismo modo, los antioxidantes de la avena previenen la oxidaci\u00f3n del colesterol LDL, por lo que evita la inflamaci\u00f3n en las arterias, disminuye el riesgo de infartos y de accidentes cerebrovasculares.<\/p>\n<p><strong>*** <\/strong>La avena contiene antioxidantes exclusivos llamados avenantramidas. Estas sustancias dilatan los vasos sangu\u00edneos, mejoran la circulaci\u00f3n y disminuyen la presi\u00f3n arterial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>*** <\/strong>Uno de los componentes principales de la avena es un tipo de fibra soluble denominada betaglucano, la cual es responsable de la mayor\u00eda de los beneficios de este cereal para la salud. Si este compuesto se disuelve en agua, aumentan sus propiedades.<\/p>\n","protected":false},"author":3,"featured_media":554580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[96056,43683],"class_list":["post-554541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-colestero","tag-consejos"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/554541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=554541"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/554541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/media\/554580"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=554541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=554541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=554541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}