{"id":97569,"date":"2013-06-20T00:03:04","date_gmt":"2013-06-20T05:03:04","guid":{"rendered":"http:\/\/www.diarioimagen.net\/?p=97569"},"modified":"2013-06-20T04:23:20","modified_gmt":"2013-06-20T09:23:20","slug":"reir-para-el-estres","status":"publish","type":"post","link":"https:\/\/www.diarioimagen.net\/?p=97569","title":{"rendered":"Re\u00edr para el estr\u00e9s"},"content":{"rendered":"<p><strong><a class=\"highslide\" onclick=\"return vz.expand(this)\" href=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2012\/07\/Laugh-1896.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-97657\" style=\"margin-right: 9px; margin-bottom: 9px;\" title=\"Laugh-1896\" alt=\"\" src=\"http:\/\/www.diarioimagen.net\/wp-content\/uploads\/2012\/07\/Laugh-1896-240x143.jpg\" width=\"240\" height=\"143\" \/><\/a>R\u00edase.<\/strong> Una buena carcajada es un <em>mini-workout<\/em>, un peque\u00f1o ejercicio f\u00edsico: 100 a 200 carcajadas equivalen a 10 minutos de jogging, seg\u00fan el cardi\u00f3logo norteamericano William Fry, esto baja el estr\u00e9s y despierta c\u00e9lulas naturales de defensa y los anticuerpos.<\/p>\n<p>Una buena broma aumenta la presencia de la endorfina, una hormona que se produce en forma natural en las neuronas del cerebro, responsable de aumentar la alegr\u00eda y posee la capacidad de reducir el dolor y mejorar el estado emocional en las personas.<\/p>\n<p>Los cardi\u00f3logos, sin embargo, advierten que las terapias de risa funcionan bien siempre y cuando\u00a0 las personas lleven un modo de vida saludable, ejercicios f\u00edsicos, ausencia de peso excesivo y buenos h\u00e1bitos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00edase. Una buena carcajada es un mini-workout, un peque\u00f1o ejercicio f\u00edsico: 100 a 200 carcajadas equivalen a 10 minutos de jogging, seg\u00fan el cardi\u00f3logo norteamericano William Fry, esto, baja el estr\u00e9s y despierta c\u00e9lulas naturales de defensa y los anticuerpos.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[43683,9395,4996,24124],"class_list":["post-97569","post","type-post","status-publish","format-standard","hentry","category-consejos","tag-consejos","tag-estres","tag-peso","tag-reir"],"_links":{"self":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/97569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97569"}],"version-history":[{"count":0,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=\/wp\/v2\/posts\/97569\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diarioimagen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}